Is it low in carbohydrates and low fat? Absolutely, and even Pat King will approve. As Techies, we spend too much time on our PC and in turn we usually order fast food, this is a big no-no. How can I eat healthier? Easy, as simple as baiting a hook for that big catch, shark that is.
Why not take the time, and prepare the next 2 or even 3 days of dinner meals? It’s simple and anyone can do
this. If you love pasta, it only takes 30 minute to prepare. The healthiest pasta is Dream Fields, it has only 5 digestible carbohydrates out of the normal 43 in 3/4 of a cup of dry uncooked pasta. This is beginning to sound good huh? You can also order Dream Fields pasta online.
It’s true and you will never notice the difference in taste, or texture between any other pasta brand.
Start boiling water in a medium to large pot. Add 3 Tablespoons of Sea Salt when the water starts simmering. If your cooking Penne, cook Penne for 10 to 12 minutes, unless you like it ‘al dente’ cook it for 10 minutes. If you’re cooking Spaghetti, or Linguini, cook it for 8 minutes.
On to the sauce.
1. 1 Quart of crushed tomato’s
2. Add 1 cup of water
3. Add 2 Tablespoon of salt
4. Add 1 tablespoon of white pepper
5. Add 2 tablespoon of basil or oregano or both
6. Sauté garlic in no fat butter or with 2 tablespoons of olive oil in a pan or 2 tablespoons of garlic powder
Cook it while stirring often every 5 minutes for 30 minutes.
When your done, add enough sauce to serve. You should have enough sauce for at least 2 to 3 dinners.
Feeling better? You should and here’s why.
Total Fat per serving: 2.0 Grams (Without Olive Oil)
Total Carbs per serving, 5 Grams.
Techies eat up, be healthy!
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